Tag: Trekking preparation tips

Trekking Preparation Tips – Beginner’s Guide for a Safe Trek
Proper preparation is key to a successful trek. Start with cardio and strength training to build endurance. Choose the right trekking shoes and layered clothing for varying weather. Pack essentials like a backpack, trekking pole, first-aid kit, and water bottle. Acclimatize properly at high altitudes and stay hydrated. For long treks, practice walking with a loaded backpack to get comfortable. Always check the weather forecast and carry necessary permits before heading out.