Milam Glacier Trek 4268.M- Best Guide Cost, Itinerary, Height & More

Q: Which river originates from Milam Glacier?

The Gori Ganga River originates from the Milam Glacier, flowing through the valleys and providing water for the surrounding villages.

Q: In which region is Milam Glacier?

Milam Glacier is located in the Kumaon region of Uttarakhand, India, near the Indo-Tibetan border.

If you’re looking to immerse yourself in nature, explore pristine glaciers, and challenge yourself with a rewarding adventure, the Milam Glacier trek is the perfect getaway. This trek takes you deep into the Kumaon region of Uttarakhand, offering breathtaking views of the Himalayas, historical significance, and a glimpse into the Indo-Tibetan culture.

What is Milam Glacier?

The Milam Glacier, located at an altitude of 4268 meters (13,999 feet), is one of the largest glaciers in the Kumaon region, sprawling over 37 sq km. This glacier is the source of the Gori Ganga River, which flows through picturesque valleys and provides fresh mountain water along the trek.

Milam Glacier Trek Highlights

Munsiyari to Milam Glacier Distance: The trek covers approximately 50 km one-way, offering both adventure and tranquility.
Views of Himalayan Peaks: Stunning sights of Mt. Trishuli (7070m) and Hardeol (7151m) await trekkers at Milam Glacier.
Historical Significance: Explore remnants of the Indo-Sino War of 1962 along the trail.
Pristine Nature: The trek passes through dense forests, glacial streams, and remote villages, offering an untouched beauty rarely seen by tourists.

Why Choose the Milam Glacier Trek?

The Milam Glacier trek is an off-the-beaten-path adventure that allows trekkers to experience the natural beauty of the Himalayas, along with the cultural richness of Kumaoni villages. Whether you’re looking for adventure, scenic views, or historical significance, this trek has it all.

Why Book With Danu Adventure

When it comes to trekking in the Himalayas, Danu Adventure stands out as a premier choice for adventure seekers. Here are the key reasons to book your trek with us:

Expert Guides: Our experienced local guides ensure your safety and enrich your journey with their knowledge of the terrain and culture.
Tailored Experiences: We offer customizable trekking packages to suit all skill levels, ensuring a perfect fit for every adventurer.
Comprehensive Support: From accommodation and meals to permits and logistics, we handle all details, allowing you to focus on the adventure.
Eco-Friendly Practices: We are committed to sustainable tourism, minimizing our environmental impact while supporting local communities.
Safety First: Your safety is our top priority, with thorough briefings, essential gear, and first-aid support provided throughout your trek.

Book with Danu Adventure for an unforgettable trekking experience that combines adventure, comfort, and sustainability in the heart of the Himalayas!

Overview

Itinerary

Cost

FAQs

Map

Checklist

Fitness Advisory

Overview

Itinerary

Cost

FAQs

Map

Checklist

Fitness Advisory

OverviewMilam Glacier Trek: A Himalayan Odyssey

Milam Glacier Trek Quick Facts:

Trek Duration: 9 days (including travel time) Ex. Kathgodam
Area: Pithoragarh District Of Uttarakhand
Milam Glacier Trek Distance: Approx. 92 km round trip
Milam Glacier Height: 4268 meters (13,999 feet)
Best Time to Trek: May-June, September-October
Starting Point: Munsiyari
Milam Glacier Trek Cost: Starts from INR 20,000 (depending on group size, inclusions, etc.)

Milam Glacier Trek Cost

The cost for the Milam Glacier Trek typically ranges between ₹25,000 to ₹35,000 per person. This price often includes essential services like accommodation, meals, permits, transportation from the nearest major town, guide fees, and support staff. The overall cost may fluctuate depending on the trekking company, group size, duration of the trek, and any additional services you choose. If you’re booking through a premium trekking company, expect the cost to be on the higher side, while more budget-friendly options may offer fewer amenities. Always check what’s included in the package to avoid any last-minute surprises!

Milam Glacier Trek Distance

The Milam Glacier Trek covers a total distance of around 60 km from the starting point at Munsiyari. The trek spans several days and takes you through diverse terrains, from dense forests and riverside paths to stunning alpine meadows and rugged mountain trails. This moderate to challenging trek gradually ascends to the glacier, located at an altitude of 3,870 meters (12,697 feet). The trek is physically demanding due to the distance and altitude, so prior trekking experience or good physical fitness is recommended.

Milam Glacier Trek Time

The best time to undertake the Milam Glacier Trek is during the summer and autumn months, from May to June and September to October. During this period, the weather is favorable with clear skies and pleasant temperatures, allowing you to fully enjoy the scenic beauty of the region. July and August should be avoided due to the monsoon season, which can cause landslides and make the trails dangerous. Winter months (November to April) bring heavy snowfall, making the trek extremely challenging and often inaccessible.

The trek duration is usually 9 to 10 days, including travel to and from Munsiyari. The trekking days themselves span 5-7 hours of walking, depending on the day’s itinerary.

Munsiyari to Milam Glacier Distance

The distance from Munsiyari to Milam Glacier is approximately 60 km. The trek starts in Munsiyari, a charming hill station in Uttarakhand, and gradually ascends through diverse landscapes, including alpine meadows, pine forests, and remote villages, before reaching the Milam Glacier. Along the way, you’ll encounter breathtaking views of some of the highest Himalayan peaks, such as Nanda Devi and Nanda Kot. The 60 km stretch is broken up into daily segments, with trekking distances ranging from 10 to 15 km per day to make the journey more manageable.

Best Time to Visit Milam Glacier

The best time for the Milam Glacier trek is from May to June and September to October, as the weather is favorable with clear skies and comfortable temperatures. The Milam Glacier weather can be unpredictable, so it’s important to pack accordingly.

During the summer months, the temperature ranges between 10°C to 20°C, and it can drop to -5°C at higher altitudes. In the autumn, trekkers are rewarded with the beautiful golden hues of the season, with temperatures ranging from 5°C to 15°C.

In conclusion, the Milam Glacier Trek offers an unforgettable experience through stunning Himalayan landscapes, rich cultural villages, and awe-inspiring views of the glacier. With a trek distance of 60 km, moderate to challenging trails, and a cost ranging between ₹25,000 to ₹35,000, it’s a perfect adventure for seasoned trekkers. The best time to visit is from May to June or September to October, ensuring clear skies and comfortable trekking conditions. Whether you’re looking for adventure or scenic beauty, this trek is sure to leave you mesmerized.

Milam Glacier Trek Highlights: Unforgettable Himalayan Adventures

Explore the remote and majestic Milam Glacier in Uttarakhand.
Trek through dense forests and narrow gorges, experiencing the pristine beauty of the Himalayan wilderness.
Witness remnants of the Indo-Sino war of 1962, adding a historical perspective to your adventure.
Enjoy breathtaking views of snow-capped peaks, including Mt. Trishuli and Hardeol, against the backdrop of a clear blue sky.
Led by experienced guides, embark on a 13-day journey filled with adventure, tranquility, and unforgettable moments.
Immerse yourself in the rich culture and hospitality of the local communities along the trekking route.
Capture stunning photographs of the natural wonders and landscapes that surround you throughout the expedition.
Create lasting memories as you bond with fellow adventurers and share stories around campfires under the starlit sky.
Challenge yourself physically and mentally while experiencing the unparalleled beauty of the Milam Glacier and its surroundings.
Return home with a sense of accomplishment and a deeper appreciation for the wonders of nature in the Himalayas.

Day 1 :

Kathgodam - Munsiyari Drive (2290 m/7512 ft)

Route: Kathgodam – Almora (2290 m / 7512 ft) – Munsiyari
Distance/Time: 300 km drive, 8-9 hours
Highlights:
- Meet our guide on arrival at Kathgodam station.
- Enjoy a scenic drive passing through hill towns like Almora.
- Check-in at a hotel in Munsiyari for an overnight stay.
Accommodation: Hotel in Munsiyari

Day 2 :

Munsiyari to Lilam/Rargadi (Drive) and Trek to Bugdiar

Route: Munsiyari – Lilam/Rargadi (Drive) – Bugdiar (2500 m)
Drive Distance/Time: 14 km drive, about 1 hour
Trek Distance/Time: 12 km trek, 5-6 hours
Highlights:
- After breakfast, take a short drive from Munsiyari to Lilam/Rargadi.
- Begin your trek from Lilam through lush forests and changing terrain.
- Cross the Gori Ganga River and trek through meadows to arrive at Bugdiar.
- Set up camp for the night at Bugdiar.
Accommodation: Camping in Bugdiar

Day 3 :

Bugdiar to Martoli Trek

Route: Bugdiar (2500 m) – Railkot – Martoli (3430 m)
Distance/Time: 14 km trek, 5-6 hours
Highlights:
- Trek through narrow gorges and beautiful mountain landscapes.
- Stop at Railkot, situated on the edge of the Lwan Gad Valley.
- Reach the scenic village of Martoli, known for its panoramic views.
Accommodation: Camping in Martoli

Day 4 :

Martoli to Milam Village

Route: Martoli (3430 m) – Burphu Village – Milam Village (3450 m)
Distance/Time: 11 km trek, 5-6 hours
Highlights:
- Cross bridges over the Lwan Gad and Gori Ganga rivers as you head toward Milam.
- Explore Burphu Village, known for its traditional stone houses.
- Arrive at Milam Village, once a key trade center, for an overnight camp.
Accommodation: Camping in Milam Village

Day 5 :

Milam Village to Milam Glacier and Back

Route: Milam Village – Milam Glacier
Distance/Time: 6 km trek, 3-4 hours
Highlights:
- Set off early for a trek to Milam Glacier.
- Enjoy panoramic views of peaks such as Rishi Parvat (6692 m), Hardeol (7151 m), and Tirsuli (7074 m).
- After spending time at the glacier, return to Milam Village for dinner and rest.
Accommodation: Camping in Milam Village

Day 6 :

Milam Village to Railkot

Route: Milam Village (3450 m) – Railkot (3250 m)
Distance/Time: 17 km trek, 5-6 hours
Highlights:
- Begin your descent toward Railkot, trekking through the stunning mountain terrain.
- Set up camp at Railkot for an overnight stay.
Accommodation: Camping in Railkot

Day 7 :

Railkot to Bugdiar

Route: Railkot – Bugdiar
Distance/Time: 12 km trek, 5-6 hours
Highlights:
- Continue trekking downhill through the scenic narrow gorge of Nahar Devi.
- Arrive at Bugdiar for an overnight stay.
Accommodation: Camping in Bugdiar

Day 8 :

Bugdiar to Lilam/Rargadi (Trek) and Drive to Munsiyari

Route: Bugdiar – Lilam/Rargadi (Trek) – Munsiyari (Drive)
Trek Distance/Time: 12 km trek, 5-6 hours
Drive Distance/Time: 14 km drive, 1 hour
Highlights:
- Trek downhill to Lilam/Rargadi, passing through lush forests and meadows.
- From Lilam/Rargadi, take a short drive back to Munsiyari.
- Relax and enjoy a well-deserved hot water bath at a rest house in Munsiyari.
Accommodation: Rest house in Munsiyari

Day 9 :

Drive from Munsiyari to Kathgodam

Route: Munsiyari – Kathgodam
Distance/Time: 300 km drive, 8-9 hours
Highlights:
- After breakfast, drive back from Munsiyari to Kathgodam.
- Enjoy scenic mountain views as you descend toward lower elevations.
- Arrive at Kathgodam to catch your onward journey.

Frequently Asked Questions (FAQs

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What is the best time to do the Milam Glacier Trek?

The best time for the Milam Glacier Trek is during the summer and post-monsoon seasons, from May to October. During this time, the weather is generally favorable with clear skies and mild temperatures, making it ideal for trekking.

What is the level of difficulty for the Milam Glacier Trek?

The Milam Glacier Trek is considered moderate to challenging in terms of difficulty. The trek involves long hours of walking, altitude gains, and rugged terrain. Prior trekking experience and a good level of fitness are recommended.

Is altitude sickness a concern during the trek?

Yes, altitude sickness can be a concern as the trek involves reaching high altitudes above 3000 meters. It is important to acclimatize properly, stay hydrated, and listen to your body. The itinerary includes an acclimatization day in Munsiyari to help minimize the risk of altitude-related issues.

What is the accommodation like during the trek?

Accommodation during the trek includes guesthouses, hotels, and camping tents. In villages along the route, basic guesthouses or homestays may be available. During camping days, comfortable tents with sleeping bags and mats will be provided.

Are meals included during the trek?

Yes, all meals (breakfast, lunch, and dinner) are included during the trek. Meals are freshly prepared by experienced cooks and are nutritious to provide energy for trekking.

Is it possible to spot wildlife during the trek?

Yes, the region is rich in wildlife, and it is possible to spot various species such as Himalayan birds, mountain goats, and occasionally, musk deer or Himalayan black bears. However, wildlife sightings are not guaranteed.

What permits are required for the trek?

Trekking permits are required for the Milam Glacier Trek, which will be arranged by the trekking company or guide. Additionally, permits for entry into certain restricted areas may be necessary, which will also be arranged beforehand.

What should I pack for the trek?

Essential items to pack include trekking clothes, sturdy hiking boots, a daypack, water bottles, sunscreen, sunglasses, a hat, a first aid kit, and personal toiletries. It is recommended to pack light but carry all necessary essentials for the trek.

Which river originates from Milam Glacier?

The Gori Ganga River originates from the Milam Glacier, flowing through the valleys and providing water for the surrounding villages.

In which region is Milam Glacier?

Milam Glacier is located in the Kumaon region of Uttarakhand, India, near the Indo-Tibetan border.

How high is Milam Glacier Trek in feet?

The Milam Glacier sits at an altitude of 13,999 feet (4268 meters).

Milam Glacier Trek Fitness Advisory

Embarking on the Milam Glacier Trek requires a good level of physical fitness and mental preparation. This trek involves challenging terrains, varying altitudes, and potential weather changes. Here’s a comprehensive fitness advisory to help you prepare:

1. Physical Fitness Requirements
Cardiovascular Endurance:
Aim for activities that elevate your heart rate, such as running, cycling, or swimming, for at least 30-45 minutes several times a week.
Incorporate interval training to improve stamina.
Strength Training:
Focus on lower body exercises such as squats, lunges, and step-ups to build leg strength.
Include core exercises like planks and sit-ups to enhance stability and balance.
Hiking Practice:
Go for regular hikes on varied terrains, ideally with an incline, to simulate the trekking experience.
Gradually increase the distance and elevation to acclimate your body to the demands of the trek.

2. Flexibility and Mobility
Stretching Routines:
Incorporate dynamic stretching before workouts and static stretching afterward to enhance flexibility and prevent injuries.
Focus on leg muscles, hips, and back, as these areas will be heavily engaged during the trek.
Yoga or Pilates:
Consider adding yoga or Pilates to your routine to improve flexibility, core strength, and overall body awareness.

3. Altitude Acclimatization
Gradual Exposure:If possible, spend time at higher altitudes before the trek to help your body acclimate.
Understand the symptoms of altitude sickness (headache, nausea, dizziness) and how to manage them.

4. Mental Preparation
Mindset Training:Develop a positive and resilient mindset. Treks can be physically and mentally challenging, so practice visualization techniques and mindfulness.
Prepare for moments of discomfort; remind yourself of the rewards awaiting at the top.

5. Nutrition and Hydration
Balanced Diet:
Prioritize a diet rich in carbohydrates, proteins, and healthy fats. Incorporate whole grains, lean meats, fruits, and vegetables.
Focus on foods that provide sustained energy, such as nuts, seeds, and energy bars.
Hydration:
Stay well-hydrated in the weeks leading up to your trek. Aim for at least 2-3 liters of water daily, increasing intake during physical activity.
Learn how to purify water during the trek, as hydration is critical at higher altitudes.

6. Gear and Equipment Familiarization
Proper Footwear:
Invest in high-quality trekking boots that provide ankle support and traction. Break them in before the trek to prevent blisters.
Trekking Poles:
Use trekking poles to reduce strain on your knees and maintain balance on uneven terrains.

7. Consult a Physician
Before starting any rigorous training program, especially if you have pre-existing health conditions, consult with a healthcare professional to ensure you are fit for the trek.

Conclusion
Preparing physically and mentally for the Milam Glacier Trek is essential for an enjoyable and successful experience. Following this fitness advisory will help you build the necessary endurance, strength, and mental resilience to tackle the challenges ahead. Remember to listen to your body, stay positive, and enjoy the journey!

Milam Glacier Trek Package: The Ultimate Guide for Adventurers