Namik Glacier Trek Itinerary: Complete Guide for Your Adventure 2025

Namik Glacier, situated in the serene Kumaon region of Uttarakhand, is a hidden gem for trekking enthusiasts. Located at an altitude of 3,600 meters, it offers breathtaking views of majestic Himalayan peaks like Nanda Devi, Nanda Kot, and the Panchachuli range. This trek is perfect for those seeking a mix of adventure, natural beauty, and peace.

Where is Namik Glacier Located?

Namik Glacier is nestled in the Pithoragarh district of Uttarakhand. It lies on the ancient Indo-Tibetan trade route and is surrounded by some of the most picturesque villages in the region, including Gogina, which serves as the starting point for the trek.

Namik Glacier Trek Difficulty Level

The Namik Glacier trek is rated as easy to moderate, making it suitable for both beginners and experienced trekkers. The well-defined paths and gradual ascents make it an enjoyable experience.

Namik Glacier Weather

Spring: Mild temperatures (10°C to 15°C during the day, 0°C to 5°C at night), making it a great season for trekking.
Autumn: Clear skies and pleasant weather with temperatures ranging from 5°C to 12°C.
Winter: Extremely cold, with temperatures dropping to -15°C, making it difficult for trekking.

Namik Glacier Trek Distance

The trek covers a total distance of around 60 km, including the journey to and from Gogina village. The trek distance per day varies between 8–10 km.

Namik Glacier Trek Cost

Trek Package Price: ₹15,000 – ₹25,000 per person depending on the inclusions, group size, and duration. The package generally includes accommodation, meals, permits, guide, and trekking equipment.
Additional Costs: Personal expenses, travel insurance, and transport to the starting point (Kathgodam to Gogina) are typically excluded.

How to Reach Namik Glacier

From Kathgodam to Gogina Village: The most convenient way to reach the starting point of the trek is to first travel to Kathgodam, the nearest railway station. From there, you can hire a taxi or take a local bus to Gogina village via Almora and Bageshwar (a 9–10 hour drive).

Nearest Airport: Pantnagar Airport is the closest airport to Kathgodam, with limited flight connectivity.

Munsiyari to Namik Glacier Distance

If you’re in Munsiyari, the distance to Namik Glacier is approximately 65 km by foot, though the shepherds route starts from Khaliya top or Bala Village near birthi waterfall. Munsiyari serves as an alternative route for the trek.

Namik Glacier Homestay Experience

Travelers can enjoy a warm and comfortable stay in the traditional homestays of Gogina and Namik village. These offer a unique insight into the local culture, with home-cooked meals and friendly hosts.

Final Thoughts

The Namik Glacier Trek is perfect for adventure seekers looking to explore the less-traveled routes of the Kumaon Himalayas. The trek’s easy to moderate difficulty level, stunning views, and cultural experiences make it a must-visit for nature lovers and trekkers alike. Plan your trip today and immerse yourself in the untouched beauty of the Namik Glacier!

Overview

Itinerary

Cost

FAQs

Map

Checklist

Fitness Advisory

Overview

Itinerary

Cost

FAQs

Map

Checklist

Fitness Advisory

Namik Glacier Trek Overview

Namik Glacier Trek: An Overview

Altitude: 3,600 meters
Duration: 7–8 days
Trek Distance: Approximately 60 km (round trip)
Starting Point: Gogina Village, Bageshwar District
Difficulty Level: Easy to Moderate
Best Time to Visit: Spring (April–June) and Autumn (September–November)
River Origin: The Ramganga River originates from Namik Glacier.

Namik Glacier Trek Expedition Join us on the exhilarating , an unforgettable adventure through the breathtaking landscapes of the Kumaon Himalayas in Uttarakhand, India. This expedition offers a unique opportunity to explore one of the most iconic glaciers in the region, nestled at an altitude of 3,600 meters amidst the majestic peaks of Nanda Devi, Nanda Kot, and Trishul.

During this trekking journey, you’ll passing thourh Ranthan Kharak and you’ll be immerse yourself in the natural beauty of the Himalayan wilderness, surrounded by pristine villages, ancient temples, and lush forests. The trail passes through Gogina and Namik villages, rich in heritage from the Indo-Tibetan trade route, offering insights into local culture and traditions.

Experience the rejuvenating charm of waterfalls and sulphur springs along the trail, providing moments of tranquility and serenity amidst the rugged terrain. Follow the meandering path alongside the Ramganga River, through deep forests and rolling meadows, with breathtaking views of the eternal Himalayas constantly in sight.

Namik Glacier Trek expedition is designed for adventurers seeking a unique and immersive experience in the heart of the Himalayas. Whether you’re a seasoned trekker or a first-time explorer, the Namik Glacier Trek Expedition promises an unforgettable journey filled with adventure, discovery, and the unparalleled beauty of the natural world. Join us and let nature’s grandeur enrich your soul.

Namik Glacier Trek: Highlights

Namik Glacier: Explore the stunning Namik Glacier, situated at an altitude of 3,600 meters amidst the majestic peaks of Nanda Devi, Nanda Kot, and Trishul.
Scenic Beauty: Immerse yourself in the breathtaking landscapes of the Kumaon Himalayas, with panoramic views of snow-capped mountains, lush forests, and rolling meadows.
Cultural Immersion: Experience the rich culture of the region as you trek through pristine villages like Gogina and Namik, known for their ancient temples and heritage from the Indo-Tibetan trade route.
Natural Wonders: Discover the rejuvenating charm of waterfalls and sulphur springs along the trail, offering moments of tranquility amidst the rugged terrain.
Himalayan Wilderness: Trek through deep forests and pristine meadows, following the meandering path alongside the Ramganga River, with the eternal Himalayas constantly in view.
Adventure and Exploration: Embark on an unforgettable journey filled with adventure and exploration, as you traverse challenging terrain and discover hidden gems of the Himalayas.
Personal Growth: Challenge yourself physically and mentally, and emerge from the expedition with a deeper connection to nature and a renewed sense of self.

Day 1 :

Arrival In Gogina

Upon your arrival at Gogina village, you will be welcomed by our team members who will take you to our campsite in Gogina. After a short rest, the trek leader will discuss with you the main topics related to the journey. Arrangements for nightstay and food will be made in the campsite itself.

Day 2 :

Gogina to Namik Village Camspite 4 Km Trekking

The distance of Namik village from Gogina campsite is about 4 kilometers. After crossing the bridge situated on Ramganga river, you have to climb uphill, after reaching our campsite named Namik village, it is in a field, from here the views of Keemu Gogina, Gogina village are visible. Lunch, dinner and overnight stay will be arranged at the campsite.

Day 3 :

Namik Village To Thala Bugyal 8 Km Trekking

The distance of Thala Bugyal from Namik village is about 8 kilometers. During this time you pass through the forest, cross some bridges and reach Thala Bugyal. Some local shepherds live with their domestic animals in Thala Bugyal. From here you start seeing views of the back side of Kafni Glacier. If the guests wish, they can carry a packed lunch or can have a freshly cooked lunch after reaching at thala bugyal. Arrangements for overnight stay and food will also be made across the campsite at Thala Bugyal.

Day 4 :

Thala Bugyal To Sudamkham 8 Km Trekking

After breakfast in the morning, we will leave for Sudamkham from Thala Bugyal. There is a steep climb of 2 kilometers from Thala Bugyal to Thal Top, the path beyond that is Bugyalnuma. One gets a different experience during the journey between Thal Top and Sudamkham. During this time, you will see the views of Panchachuli, Khalia Bugyal on one side, and the views of Kafni Glacier on the other side will fascinate you. The distance from Thala Bugyal to Sudamkham is approximately 8 kilometers. We suggest travelers to carry a packed lunch on this day, but if you don't want to, you have to reach Sudamkham before 3 pm to have a freshly cooked lunch. Night rest and food will be provided in camping tent at Sudamkham.

Day 5 :

Sudamkham To Ghaduli / Nand Kund 8 Km Trek

We will leave from Sudamkham after breakfast, next stop will be Ghaduli. From here onwards there is a steep climb of about 2 kilometers till Vinayak, the entire route beyond that is bugyalnuma. We suggest travelers to carry packed lunch, but if you want freshly cooked food then you have to reach Ghaduli before 3 pm. This place is the last stop of this journey.

Day 6 :

Summit Day ( Nand Kund , Heeramani , Namik Glacier)

To explore today, we suggest you decide your itinerary in consultation with the trek leader. Breakfast, lunch, dinner and night stay will pass through the Ghaduli campsite.

Day 7 :

Ghaduli To Thala Bugyal 16 Km Trekking

The return journey starts from this day, one has to leave early after having breakfast, because a distance of 16 kilometers has to be covered today. One has to carry packed lunch along. Will reach Thala Bugyal for night rest and lunch. Although the distance is long, but as you are coming downwards, this distance can be covered easily.

Day 8 :

Thala Bugyal To Namik Village Camspite 8 Km Trek

You will return on the same route by which you had gone, from Thala Bugyal to Namik village can be easily reached in a few hours. If you want, you can reach Namik village a little early and spend some time chatting with the local residents of the village and get information about the rural lifestyle. Overnight stay and meals will be provided at the campsite in Namik village.

Day 9 :

Namik To Gogina Road Head

Today is the day of completion of the journey, if the guest has to book the vehicle. To reach Kathgodam or any other city, our trek leader will help them in this. After having breakfast, will leave the campsite and reach towards Gogina Road. As you have to trek down and the distance is only 4 kilometers then you can easily reach Gogina.

FAQs (Frequently Asked Questions)

Expand all

What is the best time to undertake the Namik Glacier Trek?

The best time to embark on the Namik Glacier Trek is during the months of May to October when the weather is relatively stable and the trekking conditions are favorable. However, it’s essential to check weather forecasts and consult with local guides before planning your trek.

Is prior trekking experience required for the Namik Glacier Expedition?

While prior trekking experience is beneficial, the Namik Glacier Expedition is suitable for both novice and experienced trekkers. However, it’s essential to maintain a good level of physical fitness and endurance as the trek involves varying terrain and altitudes.

What is the level of difficulty of the Namik Glacier Trek?

The Namik Glacier Trek is considered moderate to challenging, with varying levels of difficulty along the route. Trekking involves ascending and descending through rugged terrain, steep slopes, and high altitudes. It’s advisable to prepare adequately and acclimatize before undertaking the trek.

Are there any age restrictions for the Namik Glacier Expedition?

While there are no strict age restrictions, participants should be in good physical health and able to cope with the demands of trekking at high altitudes. It’s advisable to consult with a medical professional before undertaking the trek, especially for elderly or individuals with pre-existing health conditions.

What type of accommodation can I expect during the trek?

Accommodation during the trek includes camping in tents, staying in local homestays or guesthouses in rural villages along the route. While facilities may be basic, they offer an authentic experience of mountain life and hospitality

What safety measures are in place during the Namik Glacier Expedition?

The safety and well-being of participants are paramount. Experienced trekking guides and support staff accompany the group throughout the trek. Safety equipment, including first aid kits and emergency communication devices, are provided. Additionally, participants are briefed on safety protocols and altitude sickness prevention measures.

What should I pack for the Namik Glacier Trek?

Essential items to pack include sturdy trekking boots, warm clothing, rain gear, sunscreen, a hat, sunglasses, a sleeping bag, and a backpack. It’s also essential to carry sufficient water, snacks, and personal medication. A detailed packing list will be provided upon booking confirmation.

Are vegetarian and special dietary requirements accommodated during the trek?

Yes, vegetarian meals and special dietary requirements can be accommodated with prior notice. Please inform us of any dietary restrictions or preferences when booking the trek.

What happens in case of emergencies during the trek?

In case of emergencies, our experienced guides are trained to handle medical situations and coordinate emergency evacuations if necessary. It’s essential to have adequate travel insurance covering medical emergencies and evacuation services.

How do I book the Namik Glacier Trek?

To book the Namik Glacier Trekking Trip or inquire about availability, please contact our team via email or phone. Our representatives will assist you with the booking process and provide any additional information you may require.

Fitness Advisory for Namik Glacier Trek

Trekking to Namik Glacier requires a moderate level of fitness due to the high altitude and long trekking distances. Here’s a detailed fitness advisory to help you prepare for the trek:

1. Cardiovascular Endurance
Why It’s Important: The Namik Glacier trek involves walking long distances, often uphill, at elevations above 3,000 meters. As you climb, the oxygen levels decrease, making it more challenging to breathe. Strong cardiovascular endurance ensures that your body can handle these exertions without feeling overly fatigued.
How to Prepare:
Jogging/Running: Aim for at least 30-45 minutes of jogging or running, 4-5 times a week.
Cycling/Swimming: Add variety by including cycling or swimming, which also improves lung capacity and stamina.
Hiking: If possible, practice hiking on hilly terrain to simulate trekking conditions.

2. Strength Training
Why It’s Important: Carrying a backpack and trekking on uneven, rocky terrain requires strong leg muscles, core stability, and endurance in your shoulders and back. Strength training helps you avoid muscle fatigue and reduce the risk of injury.
How to Prepare:
Leg Workouts: Squats, lunges, and step-ups to build quadriceps, hamstrings, and calves.
Core Exercises: Planks, crunches, and leg raises to strengthen your core and improve balance.
Upper Body Strength: Push-ups, pull-ups, and shoulder presses to build shoulder and back strength for carrying your backpack.

3. Flexibility
Why It’s Important: Flexibility ensures that your muscles are loose and limber, reducing the risk of cramps and injuries while trekking. Flexible muscles also help you maintain proper balance on uneven and rocky terrain.
How to Prepare:
Stretching: Incorporate stretching exercises for at least 15-20 minutes daily, focusing on your legs, lower back, and shoulders.
Yoga: Consider doing yoga for both flexibility and breathing control, which will help you handle the lower oxygen levels at higher altitudes.

4. Acclimatization and Altitude Training
Why It’s Important: Altitude sickness is a real risk when trekking at high altitudes like Namik Glacier, where oxygen levels are lower. It’s crucial to allow your body to adapt to the reduced oxygen levels.
How to Prepare:
Gradual Acclimatization: When on the trek, ascend slowly and spend a day or two at moderate altitudes before going higher.
Pre-Trek Hikes: If possible, do some treks at a moderate altitude (above 2,500 meters) before Namik Glacier to help your body get used to high elevations.
Stay Hydrated: Drink plenty of water before and during the trek to help your body acclimatize.

5. Mental Preparation
Why It’s Important: Trekking can be mentally challenging, especially in tough weather conditions or when dealing with fatigue. Mental endurance is just as important as physical fitness.
How to Prepare:
Practice Long Treks: Build your mental stamina by practicing long walks or hikes of 6-8 hours.
Stay Positive: Prepare yourself for the challenges by maintaining a positive attitude and focusing on the breathtaking views and the sense of accomplishment.

6. Pre-Trek Medical Check-Up
Before embarking on the Namik Glacier Trek, it is recommended to undergo a full medical check-up, especially if you have any pre-existing conditions like asthma, heart disease, or high blood pressure. Ensure that your doctor gives you clearance for high-altitude trekking.

Final Tip: Trekking at high altitudes can be strenuous even for fit individuals. Take your time, rest when needed, and listen to your body to avoid overexertion. A well-prepared body and mind will ensure that you enjoy the Namik Glacier Trek to the fullest!

Namik Glacier Trek: A Complete Guide for Travelers